The Murfreesboro Bicycle Club Presents:
Heart of Tennessee Century
Saturday, August 22, 2009
Before The Ride
Join the crowd at Lascassas Elementary School. Enjoy a free breakfast of yogurt, OJ, and bananas as you check in. Excellent locker room facilities are provided. We'll provide water and sports drink to fill your bottles before you mount up. MOAB will once again be providing wrench support before the ride. Registration opens at 5:30 A.M.
100; 66 ; 33; and 14 Mile Route promise great riding for all levels of cyclists
Join us for a wonderful ride through Rutherford, Wilson, and Cannon Counties in the Heart of Tennessee! You’ll find lots of SAG support, wonderful rest stops at historic sites, and extra water stops along the route.
Food Stops
The rest stops will be better than ever before. They will be well-stocked with home-baked goodies, plenty of water and Sport Drink, as well as the old standards such as bananas, grapes, and pb&j's.
After The Ride
After you ride, please check in to receive your T-shirt. After your shower, join us in the air conditioned Lascassas Elementary School Cafeteria for dinner. This is included in the cost of registration, and will be provided by the Lascassas Elementary School Athletic Association.
Ride to Benefit
The Lascassas Elementary School Athletic Association
Important Details
- Registration is not open for 2009 yet, but cost for the ride will be the same as last year. Early registration will be $30 and registration after the early cut-off will be $35.
- T-shirt guaranteed for all (size choice guaranteed for all who preregister).
- Water bottles for first 500 entrants.
- Family fun 14 mile route is FREE! Please note that there are no rest stops on this route and there are no free T-shirts or water bottles. T-shirts can be ordered for $12 (See Registration Form). There WILL be SAG support.
- Staging: Lascassas Elementary School
- 6300 Lascassas Pike
- Registration: Opens at 5:30 AM.
- Ride Start: Mass Start at 7:00 AM (Sheriff's Dept. will be there to lead the ride out and to block traffic. Please be on time so you can cross safely).
- SAG Support: Ends at 4:30 PM.
- Equipment: CPSC approved bicycle helmets are REQUIRED and must be worn while riding. NO EXCEPTIONS!
Added Attractions
There will be various added attractions. Last year we had pre and post ride Yoga, post ride massage, and chiropractic evaluations. Check back often as we add extras for this year!
Rider Safety
We care about the safety of our riders! Please follow all laws and rules of the road. Remember that cyclists have the same rights to the same roads as other vehicles and they are subject to the same rules. This includes stopping at stop signs, stoplights, etc. Tennessee law requires that you ride no more than two abreast and stay close to the right side of the road. When cars approach from the rear, ride single file. We realize this will not be possible at the beginning of the ride. However, as cyclists space out, this should not be a problem. The HOT 100 route is NOT closed to automobiles. Please bike responsibly.
